Your Personality Guide

3 Reasons Why You Are Not Losing Weight Anymore

8 Dec , 2018  


Calorie Intake
Initially, your calorie intake was ideal to promote weight loss. If you still stick to it, it’ll just help maintain your current weight. Opt for a lower calorie option or add more protein to your main meal.

If you feel like your current workouts are not as challenging as they were, time to switch them up a notch and increase the intensity.

Stress & Hormones
Stress can lead to weight gain. Don’t fuss out if you are not losing weight anymore, embrace the milestones you’ve crossed and keep trying!

Click here for the full article!



Leave a Reply