Initially, your calorie intake was ideal to promote weight loss. If you still stick to it, it’ll just help maintain your current weight. Opt for a lower calorie option or add more protein to your main meal.
If you feel like your current workouts are not as challenging as they were, time to switch them up a notch and increase the intensity.
Stress & Hormones
Stress can lead to weight gain. Don’t fuss out if you are not losing weight anymore, embrace the milestones you’ve crossed and keep trying!