Your Personality Guide

Common Gym Mistakes You Didn’t Know You Were Making

5 Jan , 2019  


Starting Right

When you train with a trainer, invest your time with them. It is necessary to learn the right techniques and practice correctly. If you start without a trainer, you would probably have unrealistic roles, less motivation and a lot of breaks.

Unplanned Sessions

If you don’t have a plan in mind for all the exercises you have to do, you’ll end up doing random workouts. Having a planned session in mind keeps you motivated in focused.

Poor Technique

If you are training without a trainer, there’s no one to check whether your techniques are correct or not. You might even injure yourself with some of the exercise equipments if you don’t know how to use them right.

Copying Other’s Routines

We see a lot of health and fitness influencers online promoting their routines and experiences. Though they can be helpful in some ways, you can’t completely rely on them for your workouts. Everyone’s bodies are different and so are their needs. 

Lack Of Recovery Time

Some times people get too excited and exhaust themselves more than they should. Your body needs a certain recovery time to heal when you’re pushing too hard in the sessions. If neglected, this can hinder your progress and cause injuries.

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