Your Personality Guide

Keto Diet Hacks So You Can Have Your Pizza And Bread!

16 Jan , 2019  

When on the Keto Diet, only 5% of your diet consists of carbohydrates, this means no more pizza, pasta or bread. But worry no more, we’ve found some hacks so you can have your favourite foods even on the Keto Diet. Replace your wheat flour with almond flour in your Pizza dough. Stock up on […]

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Your Personality Guide

Workout With These Household Chores!

12 Jan , 2019  

There are times when you have chores to do but you can’t skip the gym. Why not workout through these household chores? Car Wash Car washing and waxing promote shoulder movements. Go for clockwise, anti-clockwise and counterclockwise shoulder movements. Clean the tires by squatting and doing bend-over exercises.   Vacuuming Pushing the vacuum stretches the triceps. […]

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Your Personality Guide

Common Gym Mistakes You Didn’t Know You Were Making

5 Jan , 2019  

Starting Right When you train with a trainer, invest your time with them. It is necessary to learn the right techniques and practice correctly. If you start without a trainer, you would probably have unrealistic roles, less motivation and a lot of breaks. Unplanned Sessions If you don’t have a plan in mind for all […]

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Your Personality Guide

Benefits of Olive Oil You Did Not Know About

3 Jan , 2019  

Reducing Dandruff Makeup Remover Healthy Nails Soothing Skin Anti-Ageing Olive oil contains antioxidants that help reduce the appearance of ageing skin. Lower Cholesterol Read the full article here!

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Your Personality Guide

Keep Your ‘Eating Healthy’ Resolution This Year

2 Jan , 2019  

We’ve all been there. We make a resolution to eat healthy, exercise and stay fit every year but we give up pretty soon. Try these easy tips to keep your resolution: Gradually Reduce Your Sugar Intake If we asked you to straight up cut all sugar, we’d be kidding ourselves. Keeping the practical approach, replace […]

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Your Personality Guide

Simple and Easy Workout Hairstyles

29 Dec , 2018  

It is such a pain to have your hair on your forehead while working out. We want to keep our hair off our forehead and neck and still look cute. These hairstyles will help you with that: Top Knot French Braid Ponytail Ponytail With A Headband/Bandana Low Bun French Braid Space Buns Braided Bangs

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Your Personality Guide

Everything You Need to Know About When Using a Menstrual Cup

29 Dec , 2018  

A menstrual cup is a small funnel-shaped rubber or silicon cup that you insert in your vagina to collect period fluid. Menstrual cups are eco-friendly because they can last a couple of years and can hold more fluid than tampons or pads. They don’t cause toxic shock syndrome (yay!) and don’t have to be changed […]

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Your Personality Guide

Post Roast Dinner Cleanse

27 Dec , 2018  

Holiday season is all about eating till your stomach hurts followed by bloating and acne. Here’s a simple cleanse guide to get you back on track with being healthy: Start by eating raw foods, fresh fruits and raw vegetables, juices, coconut milk, nuts and seeds etc. Sip on your detox drink put cinnamon, ginger and […]

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Lifestyle

The Key to Your Best Look Could Be Better Sleep Habits

19 Dec , 2018  

We live in a youth-obsessed culture. Everyone seems to be chasing that healthy, all-natural glow, and their quests often involve painful procedures and questionable beauty routines. But what if the secret to a younger-looking you isn’t a product or service you can buy? Better sleep habits can have a powerful effect on your mind, body, […]

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Your Personality Guide

3 Reasons Why You Are Not Losing Weight Anymore

8 Dec , 2018  

Calorie IntakeInitially, your calorie intake was ideal to promote weight loss. If you still stick to it, it’ll just help maintain your current weight. Opt for a lower calorie option or add more protein to your main meal. ExerciseIf you feel like your current workouts are not as challenging as they were, time to switch […]

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