Your Personality Guide

Lazy Girl’s Guide to Working Out

1 Feb , 2019  

Stand up! Sitting in one position all day freezes our spine in one position. Stand up when you’re travelling in the metro or bus, try standing up in a pub if you’re not a fan of dancing and move around the house. Keep yourself moving! Exercise in Bed Flex and stretch on your bed. They […]

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Fashion & Lifestyle App, Your Personality Guide

Amazing Health Benefits of Peanut Butter

31 Jan , 2019  

Healthy Heart Peanut butter helps reduce cardiovascular and coronary heart disease. Potassium present in peanut butter helps reduce the risk of high blood pressure and stroke. Peanuts are also rich in antioxidants that help prevent blood clots and damaging of blood vessels.  Strong Bones Peanut butter contains magnesium which helps strengthen bones and muscles.  Lower […]

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Your Personality Guide

That Irregular Bleeding Might Be An Ovarian Cyst

30 Jan , 2019  

An ovarian cyst is a fluid-filled sac that develops inside one or both the ovaries. These are usually painless and don’t cause any symptoms.  There are two types of ovarian cysts- Functional Ovarian Cysts: They develop during the menstrual cycle, are short-lived and dissolve by themselves without causing any problems. Most women develop these once […]

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Your Personality Guide

Is It Winter Blues Or Something Else?

25 Jan , 2019  

Many people experience a shift in their moods during the dark, cold days of winter. You might feel more fatigued than usual or just low overall. Winter blues are normal and do not hinder your everyday activities but if they do, you might be suffering from SAD. SAD is Seasonal Affective Disorder. SAD is not […]

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Your Personality Guide

Keto Diet Hacks So You Can Have Your Pizza And Bread!

16 Jan , 2019  

When on the Keto Diet, only 5% of your diet consists of carbohydrates, this means no more pizza, pasta or bread. But worry no more, we’ve found some hacks so you can have your favourite foods even on the Keto Diet. Replace your wheat flour with almond flour in your Pizza dough. Stock up on […]

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Your Personality Guide

How Often Should You Wash Your Bra?

9 Jan , 2019  

There are two types of women with bras. The ones that sniff-check and toss it back in the drawer for the next day and the other ones who wash it after each wear. There some things that you should keep in mind when washing your bra: Read The Care Label Most of the bras should be […]

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Your Personality Guide

Have You Heard Of Premenstrual Dysphoric Disorder?

8 Jan , 2019  

Most women are very familiar with PMS (Premenstrual Syndrome), it basically refers to the unpleasant psychological and hormonal changes women go through before their period. Some of the common symptoms of this are weight gain, breast tenderness, mood swings etc. Studies show that 90% of the women experience at least one of these symptoms and […]

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Your Personality Guide

Common Gym Mistakes You Didn’t Know You Were Making

5 Jan , 2019  

Starting Right When you train with a trainer, invest your time with them. It is necessary to learn the right techniques and practice correctly. If you start without a trainer, you would probably have unrealistic roles, less motivation and a lot of breaks. Unplanned Sessions If you don’t have a plan in mind for all […]

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Your Personality Guide

Benefits of Olive Oil You Did Not Know About

3 Jan , 2019  

Reducing Dandruff Makeup Remover Healthy Nails Soothing Skin Anti-Ageing Olive oil contains antioxidants that help reduce the appearance of ageing skin. Lower Cholesterol Read the full article here!

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Your Personality Guide

Foods That Lower Blood Cholesterol

3 Jan , 2019  

Oatmeal Oatmeal contains soluble fibres and antioxidants. These help lower blood sugar level and cholesterol level. If you’re not a fan of oatmeal in general or just like experimentation, try these oatmeal recipes. Chickpeas Chickpeas help lower LDL (bad) cholesterol levels. Having chickpeas flour instead of wheat flour can help reduce cholesterol to a good […]

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