Your Personality Guide

Lazy Girl’s Guide to Working Out

1 Feb , 2019  

Stand up! Sitting in one position all day freezes our spine in one position. Stand up when you’re travelling in the metro or bus, try standing up in a pub if you’re not a fan of dancing and move around the house. Keep yourself moving! Exercise in Bed Flex and stretch on your bed. They […]

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Fashion & Lifestyle App, Your Personality Guide

Amazing Health Benefits of Peanut Butter

31 Jan , 2019  

Healthy Heart Peanut butter helps reduce cardiovascular and coronary heart disease. Potassium present in peanut butter helps reduce the risk of high blood pressure and stroke. Peanuts are also rich in antioxidants that help prevent blood clots and damaging of blood vessels.  Strong Bones Peanut butter contains magnesium which helps strengthen bones and muscles.  Lower […]

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Your Personality Guide

That Irregular Bleeding Might Be An Ovarian Cyst

30 Jan , 2019  

An ovarian cyst is a fluid-filled sac that develops inside one or both the ovaries. These are usually painless and don’t cause any symptoms.  There are two types of ovarian cysts- Functional Ovarian Cysts: They develop during the menstrual cycle, are short-lived and dissolve by themselves without causing any problems. Most women develop these once […]

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Your Personality Guide

Bursting Myths About Eating Before A Workout

28 Jan , 2019  

#1 You Shouldn’t Eat Before A Workout When Trying To Lose Weight The initial weight loss that occurs in the body is the loss of water weight. It happens by restricting calorie consumption but it doesn’t help in building muscle mass or losing body fat.  #2 It’s Only Necessary To Eat Before Doing Cardio Carbohydrate […]

Your Personality Guide

Is It Winter Blues Or Something Else?

25 Jan , 2019  

Many people experience a shift in their moods during the dark, cold days of winter. You might feel more fatigued than usual or just low overall. Winter blues are normal and do not hinder your everyday activities but if they do, you might be suffering from SAD. SAD is Seasonal Affective Disorder. SAD is not […]

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Your Personality Guide

5 Easy And Healthy Breakfast Recipes

22 Jan , 2019  

PB with a Twist Who doesn’t love a peanut butter and jelly toast? You can give this a healthy twist by replacing jelly with bananas, strawberries and blueberries. Sprinkle some chia seeds on top and you’re done! Banana and Almond Porridge Make a dish with oats, porridge or multigrain cereal mixed with banana, almonds, chia […]

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Your Personality Guide

Keto Diet Hacks So You Can Have Your Pizza And Bread!

16 Jan , 2019  

When on the Keto Diet, only 5% of your diet consists of carbohydrates, this means no more pizza, pasta or bread. But worry no more, we’ve found some hacks so you can have your favourite foods even on the Keto Diet. Replace your wheat flour with almond flour in your Pizza dough. Stock up on […]

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Fashion & Lifestyle App

Diet with These Fast Foods

16 Jan , 2019  

You don’t have to consider it a cheat day if you have these fast foods. If you are on a low-carb diet, these changes to your order will make a huge difference.  McDonaldsDitch the carbs, i.e., the bun from your favourite fast foods and to stick to your diet. Try Sausage McMuffin with eggand ask them […]

Your Personality Guide

Workout With These Household Chores!

12 Jan , 2019  

There are times when you have chores to do but you can’t skip the gym. Why not workout through these household chores? Car Wash Car washing and waxing promote shoulder movements. Go for clockwise, anti-clockwise and counterclockwise shoulder movements. Clean the tires by squatting and doing bend-over exercises.   Vacuuming Pushing the vacuum stretches the triceps. […]

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Your Personality Guide

Have You Heard Of Premenstrual Dysphoric Disorder?

8 Jan , 2019  

Most women are very familiar with PMS (Premenstrual Syndrome), it basically refers to the unpleasant psychological and hormonal changes women go through before their period. Some of the common symptoms of this are weight gain, breast tenderness, mood swings etc. Studies show that 90% of the women experience at least one of these symptoms and […]

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